Everyone wants to take better care of themselves and that includes making certain that they are eating the best foods that they can. Raw foods are believed to be the right choice when it comes to picking healthy ingredients, but you may be surprised to learn that eating a diet rich in raw foods isn’t as simple as going to the grocery store and choosing a few items.
Humans have been heating their food for nearly two million years. And before that, raw foods were the main source of food. But they have been linked to diseases such as E. Coli, salmonella, staph, mercury poisoning and listeria.Source: https://www.ksat.com/health/2020/03/06/raw-vs-cooked-foods-how-they-change-your-gut/
When you decide to start eating foods in their natural state consider where that food is coming from. Most vegetables that you purchase at your local grocers have to travel quite a distance before they reach the store. In order to keep them looking and tasting their best they are covered with preservatives. Before they are even picked they come in contact with chemicals in the form of pesticides.
If you want to avoid ingesting all of these unwanted additives there are a couple of things you can do. One is to purchase organic raw foods. These are grown in such a way that no chemicals are used in the growing process. There are also no preservatives used so that you know for certain exactly what you are eating. You are getting all the best parts of the food without anything unnatural being added.
An alternative to purchasing organic fruits and vegetables is to grow your own. Many families have grown and eaten their own raw foods for many years. This is not only an inexpensive way to eat healthy but it also affords you the chance to get out in the summer sun and do some gardening. Imagine how satisfying it will be when you pick your own carrots or lettuce. This is really what raw foods are all about; completely fresh and free of any additives.
If fruits and vegetables aren’t your favorite food group, consider diving into the world of sushi. There is a sushi bar in almost every town and city now. Sushi has become one of the most popular raw foods there is. Some people can’t imagine eating raw fish but it’s delicious and at least worth a try. It truly is one of the tastiest and more nutritious foods there is.
It’s always a good idea to eat foods that you not only enjoy but are also good for you. Consider the source when you are shopping for raw foods. In the case of fruits and vegetables, these are things that need to be consumed shortly after purchase. It’s a good idea to buy a few items every couple of days so the food doesn’t go bad before being eaten.